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Ankle And Foot Pain

Does this describe you?

  • You are struggling with Ankle and Foot Pain and are not sure what to do or who to ask.
  • You are frustrated that your Ankle and Foot Pain are stopping you from doing the things you love.
  • You are having difficulty sleeping because of your Ankle and Foot Pain and this is affecting your energy and wellbeing during the day.
  • You are taking painkillers or other medication for your Ankle and Foot Pain and would like to stop.
  • You are starting to worry that this isn't ever going to get better as episodes of your Ankle and Foot Pain are getting more frequent and taking longer to go.
  • Ankle and Foot Pain causes lack of concentration, poor sleep, bad temper and generally makes life exceedingly difficult.

  • Ankle and Foot Pain often follow injuries such as a sprained ankle. When joints are stretched beyond their normal limit, such as with a sprained ankle, the joints don't always sit well afterwards, as they heal.
  • Here at Afon House our highly experienced team are dedicated to serving the local community in Salisbury and surrounding areas helping Ankle and Foot Pain sufferers just like you get back to doing the things they love.

If you would like to know more 

Use the blue box on this page to Get your Copy of the Afon House Ankle and Foot Pain Information Pack This is our approach to Ankle and Foot Pain. The pack includes 5 Simple Ways to Relieve Ankle and Foot Pain at Home.

Or go to our online booking page to book in for a FREE TELEPHONE CHAT with one of our Registered Chiropractors to discuss your problem.

  • Your chiropractor will work out where the tension is and gently correct the mechanics of any jammed-up joints so the ankle and foot can function normally. And the pain stops.
  • Plantar fasciitis and Achilles pain can be treated.

First Aid for Ankle and Foot Pain

It’s always worth trying a cold pack to reduce Ankle and Foot Pain. If joints are not moving freely, they will swell and become painful. A cold pack will help to keep any swelling under control.

Wrap a cold pack (a bag of frozen peas works well) in a couple of tea towels and place it over the area of pain for 20 minutes only. Put it back in the freezer for at least an hour to allow your skin to recover, then repeat. If the cold pack is too cold for comfort, put another tea towel around it. Don’t use heat. 

If you are taking medication for the pain, it will be an anti-inflammatory drug – to cool things down. If you use the medication with heat, you will be cancelling one out with the other! Use a cold pack to enhance the effect of the medication.

A swollen foot should also be elevated to help reduce the swelling.

Still getting pain?

If you have tried resting it but the pain comes back again as soon as you push it, come in and see us.

Ankle And Foot Pain Information Pack

Get the Afon House ankle and foot pain information pack including 5 simple ways to relieve ankle and foot pain at home.

Enter your email address below to receive your information pack by email.